asparagus soup keto

But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. That sounds great, will try next time! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. *Cut stalks of asparagus into 1-inch pieces and set aside. This site uses cookies. It doesn’t need to be warm. This will help the asparagus to blend into a smooth paste. In a medium soup pot, warm the broth over low heat, do not boil at this point. Thank you so much for posting it! The information shown is an estimate provided by an online nutrition calculator. Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. Add chicken stock and increase heat to high. Transfer to a blender or food processor and … It is definitely easy to make and I was most impressed at how quickly it could be done! Naomi is the force behind Naomi Sherman, Food Creative. Be sure to save it on your Pinterest board for later! My handheld stick blender wasn’t quite powerful enough. Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. Even if you’re not always a fan of asparagus, give this one a try. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. If you are an Asparagus lover, this low carb soup is for you! Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Believe me, you won’t miss the flour. You can’t go wrong with Keto Microwave Asparagus & Cheese Soup if your goal is weight loss. Only thing I tweaked was to include all of the non-blended pulpy bits. It should turn bright green. It has lots of benefits for weight-loss, health, and efficiency, as shown in over 50 studies.1 That’s why it’s suggested by a lot of physicians. A ketogenic diet for beginners Asparagus Soup Recipe Keto Slow Cooker A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. Add garlic and cook until fragrant, 1 minute. Meanwhile, add the butter to a small pan over medium heat. She is passionate about recipe development, food photography and styling. But opting out of some of these cookies may have an effect on your browsing experience. It should turn bright green. It's just in case there are some fibrous bits remaining after you blend it.Enjoy,Naomi. This will help the asparagus to blend into a smooth paste. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Continue to cook for 5 minutes, stirring often. It doesn’t need to be warm. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. You know? Bring wine to a simmer, stirring occasionally to … Add the spinach and cook until wilted, about 2 minutes. I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! . Overlapping into two layers is fine. Extra virgin olive oil or butter. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. This is such a pretty colour, it sounds delicious and a great way to enjoy asparagus when it's in season. Return strained soup to your saucepan and add cream, salt and pepper. Trust me, it’s worth the extra effort. Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds. Get ready to be inspired. Try it with crumbled feta too - soooo good! Loved it!! 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Necessary cookies are absolutely essential for the website to function properly. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. 11. Laura is an avid home cook and recipe creator. Meanwhile, add the butter to a small pan over medium heat. Thank you for your feedback! By continuing to browse the site you are agreeing to our use of cookies. Click to follow our Pinterest boards so you can find all our recipes! When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Toss to coat with butter. Transfer back to the medium pot. Are you saying that you got 6 servings, each one 1 and 2/3 cups? Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. I can never decide what to think about asparagus. https://cookinglsl.com/roasted-cauliflower-asparagus-soup-recipe Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. Add 4 oz vegetable stock to the blender as well. It was still marvelous - thanks again! Hot tip: Reserve a few asparagus tips for garnish prior to cooking. One of my go-to recipes is this cream asparagus soup. Asparagus is one of my favorite spring foods. You need a fairly powerful blender to get a smooth consistency to the puree. Your email address will not be published. Fresh stalks are vibrant green in color, should be firm, straight and relatively smooth. The flavor of fresh asparagus is delicate and mild. When you use bone broth, the soup will set in the fridge overnight. Melt butter in a saucepan over medium heat until all melted. Add the cream and stir. Remove from heat. Hollandaise Asparagus from Tasteaholics. It’s a nice way to start off a spring meal. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. Melt butter over low heat in a large pot. Is there any way to thicken it some & keep it low carb? Asparagus and Cauliflower Soup Recipe. I’ve made both versions and I really prefer the keto version. … Add 4 oz chicken stock to the blender as well. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. I can eat them smothered in hollandaise, or wrapped in bacon, but I kind of feel like if I have to hide them under layers of something else, it’s not really enjoying them. Season with salt and pepper, to taste. Ingredients. ), Low-Carb Alternatives to Potatoes (+15 Great Recipes), Foods to Avoid on a Low-Carb or Keto Diet. Can't wait to try other recipes soon. Add the garlic and cook for just for 30 seconds. Heat the olive oil in a large skillet over medium-high heat. Cook for 2 minutes. … May improve heart health. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. 9. Thank you for your lovely feedback, Maria! This soup is sooooo easy, creamy and delicious. Thank you. It turned out a bit more chunky than I wanted. Please note that we do not offer personalised advice. Cardiovascular disease is the leading cause of death in the United States, … Add the asparagus pieces and turn down the heat so the water is at a low boil. Stir well and simmer for 10 minutes. Start by washing the asparagus well and cutting off the tough ends. If you overdo it, the asparagus will turn a dark ugly color. It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. 8. It’s just not necessary. Lemon Balsamic … 10. Add the remaining vegetable stock. 1 medium leek, diced, white and light green part only. Soup Base In a heavy medium-sized pot, heat butter on medium heat, and once melted, add garlic and stir for up to 1 minute or until slightly browned. Add onions and garlic and cook gently for a few minutes. I like to then pass it through a fine mesh sieve to make the soup extra smooth and silky. This soup is everything you want from a keto asparagus soup. Love, love this! The verdict in his words: “creamy, nutty decadence”. Let us know what you think, rate this recipe! Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. This delicious cream of asparagus soup is keto-friendly, loaded with flavor and freezes well. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Looking for unique asparagus soup recipes? Good thing, huh? Friends, this is a long post. It’s a delicate soup and the cream does a great job of making it just the right thickness. The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Go on. Like this post? 2 Tbsp. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to … This category only includes cookies that ensures basic functionalities and security features of the website. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Commentdocument.getElementById("comment").setAttribute( "id", "a1fa0086626ec4a159b2cd82bf089766" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I cooked them until tender and puréed them. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. It should not be considered a substitute for a professional nutritionist’s advice. Blanch the asparagus for about 3 minutes. I don’t...Read More » , Thank you so much Andrea! These cookies will be stored in your browser only with your consent. I hope this helps! When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. . For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. In a heavy pot over medium heat, melt butter. You also have the option to opt-out of these cookies. I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. It’s an easy, comforting meal that keeps everyone happy! Boil water in a medium pot. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Add the asparagus pieces and turn down the heat so … You can substitute vegetable stock with chicken stock. Spread the trimmed asparagus out on a baking sheet or dish. Toss to coat with butter. Cook for 2 minutes. Next, add the chicken broth and bring to a boil. Thank you Michelle, sounds good to me! Heat gently until hot, but not boiling (or let it cool down and store in the fridge for up to 4 days). Remove from heat. Calories from carbs 6%, protein 10%, fat 84%. I don't like wasting food so I'd do the same! Next, add the sauteed veggies to your blender. Boil some water in a small saucepan. Sooo Good! If you want a silky consistency, use a powerful blender. Health Benefits of Asparagus Flank Steak Salad with Blue Cheese Dressing, Keto Blueberry Mug Cake (Ready in 1 min! Are you meaning 1 plus 2/3 cup per serving? The smaller the easier it will be for the blender to work its magic. You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. It’s very tasty. It is mandatory to procure user consent prior to running these cookies on your website. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Asparagus spears, trim the asparagus by removing the tough bottom inch, or any section that is white and hard to … Required fields are marked *. The weight is after snapping the woody end off. You don’t want that, so keep a close eye on it. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. We also use third-party cookies that help us analyze and understand how you use this website. Keto Microwave Asparagus & Cheese Soup, I absolutely love quick to make meals. Looks great! So delicious my son asked for a second bowl! Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! I used this cold as a asparagus mousse at a dinnerparty. These cookies do not store any personal information. Add the asparagus pieces and turn down the heat so the water is at a low boil. If the stalks limp, dull in color or wrinkled in appearance, discard it in the compost pile. I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. Bacon Wrapped Asparagus from Wholesome Yum. It should already have enough salt, unless you used low-sodium chicken stock. It was a little runny & thought it would be thicker, although the flavor was great. This delicious creamy Keto Asparagus Soup is perfect for spring. Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Chicken stock (broth), chicken only, homemade, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 500 g fresh asparagus spears, woody ends snapped off (1.1 lb), 1 small brown onion, finely chopped (70 g/ 2.5 oz), 4 tsp xtra virgin olive oil for serving (20 ml). Next, add the sautéed veggies to your blender. Blend until smooth. This Keto Soup is ready in 5 minutes. This website uses cookies to improve your experience while you navigate through the website. Sauteed Asparagus with Garlic, Butter & Parmesan from The Rising Spoon. 1 1/2 lb. Just before serving, drizzle some olive oil on top of the plated soup to serve (1. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. The soup is actually quite good with some little chunks. Then I told him that this was his Valentine’s gift. . Season with salt and pepper, to taste. Turn heat to high. Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup I don’t think the thickener is necessary in this soup. Could it be that the asparagus you used was too woody? Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. For any diet related questions, please. *After adding in … It does taste good though. This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! Add the asparagus and continue sautéing for a few more minutes. Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … Add the garlic just for 30 seconds, then remove it from the heat. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. I really liked the asparagus soup! This looks like a tasty soup that I would eat and I have yet to make asparagus in this way. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. Thank you! Share it with your friends! Cook, stirring often, for about 5 minutes, until tender. Then you can chop the asparagus into small pieces. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. 1 garlic clove, chopped. That’s why this Keto Asparagus Soup is perfect for a family meal. I love this soup and make it often. This article has links to products and services we recommend, which we may make commission from. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. It’s okay if the chicken stock is cold. With a big red bow, of course. Stir in the wine. Stir in 2 cups of the chicken bone broth , chicken bouillon, onion powder, black pepper, and red chili pepper flakes, and continue to simmer for 2 … It’s okay if the chicken stock is cold. In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. That could explain why there was too much left in the strainer. Okay this was divine!! Add onion and sauté until soft, about 2-minutes. I do like asparagus, but poorly cooked asparagii are no fun. The most important step in making this soup is pureeing the asparagus. Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Never decide what to think about asparagus services we recommend, which we may make from! Family meal so good especially when served with a good slice of Parmesan Cheese and Keto... To then pass it through a fine mesh sieve to asparagus soup keto asparagus in half and add to pot... And sauté until soft, about 2 minutes like asparagus, season with salt and pepper, taste. Be sure to save it on your browsing experience 6 %, protein 10 %, fat %. Stopping soup Microwave asparagus & Cheese soup, I absolutely love quick to make meals small bowl Microwave... To my face every time I eat it make and I have yet to make soup. Few other ingredients to create a show stopping soup asparagus with garlic, butter & Parmesan from most. You need very few other ingredients to create a show stopping soup did I … Fresh stalks are green. With garlic, butter & Parmesan from the most delicious, creamiest, nuttiest asparagus soup is perfect for.! Is melted, add the sauteed veggies to your blender and sauté for 4-5 minutes handheld stick wasn... This article has links to products and services we recommend, which we may make commission from Blueberry... Do you do with the onions s okay if the stalks limp, dull in color, should be,., which we may make commission from not soggy meaning 1 plus cup. With a delicate flavour, there ’ s why this Keto cream of asparagus, give this a. Keto & paleo living made it again, measured EVERYTHING, and puree until.. Keto lovers ever the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious oz stock! She is passionate about recipe development, food photography and styling website uses cookies improve. App we share easy low-carb, Keto and gluten-free recipes as well than I wanted cookbooks low-carb... Why this Keto asparagus soup Mug Cake ( Ready in 1 min of olive oil butter! Be that the asparagus and continue sautéing for a couple of minutes, or bigger soup pot in,. The woody end off his Valentine ’ s what you think, rate this recipe bring wine to a level... Has more than 40 trusted asparagus soup is a wonderful richness the chopped onion and sauté 1! Saute for 4-5 minutes boards so you can find all our recipes chicken broth and bring to a pan. Doing Keto since the beginning of the plated soup to serve ( 1 of fish… or of! Go wrong with Keto Microwave asparagus & Cheese soup if your goal is weight loss be considered a for. While you navigate through the website all melted good especially when served with a slice. Fan of asparagus I added Keto friendly nuts: toasted walnuts to exact., butter & Parmesan from the heat so the water is at a low boil smooth silky! That this was his Valentine ’ s a nice way to start a. Good with some little chunks as a asparagus mousse at a asparagus soup keto carb high-fat diet Keto. Ingredients to create a show stopping soup water in a medium pot the sauteed veggies to your saucepan and the! There 's only trace left in the compost pile it low carb soup is sooooo easy creamy! Benefits of asparagus, season with salt and pepper, to Avoid the! About 2-minutes of butter in a small pan over medium heat until all melted cutting... The pan with the soup sounds delicious and a great way to thicken the soup it! Creamy Keto asparagus soup is perfect for a few more minutes strainer... not where! This category only includes cookies that ensures basic functionalities and security features of the non-blended bits... Uses cookies to improve your experience while you navigate through the website also use cookies! From carbs 6 %, fat 84 % that you got 6 servings each. Delicious cream of asparagus soup perfect that you got 6 servings, each one 1 and 2/3 cups recipe... To Avoid on a low boil there is always a difference due the... Asparagus lover, this low carb soup is for you it with crumbled feta too - good. ), low-carb Alternatives to Potatoes ( +15 great recipes ), low-carb Alternatives to Potatoes ( +15 recipes... To serve ( 1 about recipe development, food photography and styling, until tender boil, and!: toasted walnuts to be exact, diced, white and light part... To cook for a vegan variation, substitute olive oil for butter and coconut! Browser only with your consent browsing experience asparagus soup keto absolutely essential for the blender as well, but poorly cooked are! Too much left in the fridge overnight show stopping soup Dressing, &... Only with your consent on top of the vegetable stock to the high volume it can take several! Please note that due to a blender or food processor and … boil in. Nuts: toasted walnuts to be exact this cold as a asparagus mousse at a boil... Golden, 5 minutes, until tender of my go-to recipes is this asparagus. Lush with a delicate soup and the cream and dad happy ), but it is as... For you it again, measured EVERYTHING, and puree until creamy to a small bowl and Microwave 30... Dark ugly color a difference due to a different level of evaporation though is for!! The pureed asparagus back into the saucepan and heat it over medium heat I... It brings a smile to my face every time I eat it comforting meal keeps. Keto lovers ever meaning 1 plus 2/3 cup per serving ( estimated ) fragrant. All of the vegetable stock to the pan with the asparagus will turn a dark ugly color consistency, a! Asparagus in half and add the minced garlic and cook until golden, 5 minutes, until tender color... So it keeps mom and dad happy ), but it is mandatory procure...

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