dover sole nutrition facts

Per 4 oz (g): 100 Calories | 1g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 21g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Senegalese sole (Solea senegalensis Kaup) is closely related to common sole. 136 / 2,300 g left. Fitness Goals : Heart Healthy. Dover sole is king of the soles. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. It is popular for its fine, firm, lean white meat and delicate, sweet flavor in the French and Mediterranean cuisine. 100 Cal. 18 grams carbs. Fat 66g. Black sole is delicate, mild-flavored, lean and firm textured fish. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Sign Daily Goals. Black sole is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. If you buy whole fish; its skin is slimy and sticky. Amount of Vitamin A in Dover Sole: How much Vitamin C is in Dover Sole? Amount of Iron in Dover Sole: Already This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Halibut. 100 / 2,000 cal left. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. Total Carbohydrate 0g. US FDA categorises Dover sole in "the best choice" section considering mercury levels in its flesh. Weigh from 10oz to 2.5 lb. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of nervous system, especially in infants and children. 2 / 67 g left. A 6-ounce serving of plain, baked Dover sole has approximately 26 grams of protein, 52 percent of the daily value, DV, set by the United States Food and Drug Administration based on a 2,000-calorie-a-day diet. Amount Per Serving. 240 calories. 100.0 calories. <<- Trout fish nutrition facts and health benefits. Sole fish is a flatfish that is the same order as halibut. Sign Up. Find calories, carbs, and nutritional contents for trader joes-filet-of-sole and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). 100 % 17g Protein. 1 fillet. If you do click them, 2012, Mercury Levels in Commercial Fish and Shellfish. Lose weight by tracking your caloric intake quickly and easily. 10 % 1g Fat. Total Fat 2g. 1.5 grams fat. The mean mercury concentration in the Atlantic catch is For example, a serving of red wine is typically five ounces and offers 125 calories. They feed on fish eggs, worms, small soft-shelled bivalves, small fishes and crustaceans. Log Food. Amount of cholesterol in Dover Sole: How much sodium is in Dover Sole? Find calories, carbs, and nutritional contents for dover sole-fillet and over 2,000,000 other foods at MyFitnessPal.com. Scientific name: Solea solea. Sodium 2,164g. It’s only available for 3 months of the year and a lot of it is exported making it an expensive treat. Studies have shown that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. Enjoy it steamed, salt bake, broil, poached, sautéed. In a similar style, breaded filets pan/oven fried in butter -de sole à l'Anglaise (English-style breaded sole). Daily Goals. 3% Saturated Fat 0.5g Trans Fat 0g. thank you! Dover sole or common sole is prized benthic flatfish found along the shallow coastal waters, stretching from the English Channel, North Sea, the eastern Atlantic to the Mediterranean sand beds. Trader Joe's Trader Joe's - Dover Sole Fillet. All rights reserved. Dover Sole Fillet. Enjoy in cioppino (fish stew) and chowder, mixed with vegetable like baby potatoes, sugar peas, and pea shoot tendrils. Amount of fiber in Dover Sole: How much protein is in Dover Sole? Other popular names for this fish are Black sole, Sole, River sole, Slip..etc. a member? Amount of Calcium in Dover Sole: How much Iron is in Dover Sole? Serving Size : 4 oz. 100 % 1g Fat. Also read <<-Branzino (European sea bass) nutrition facts and health benefits. In the "GISSI Prevention Trial 4 oz = 113g. Sodium 130mg. 90 % 21g Protein. Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places dover sole in the best choice category. The number of calories in wine depends on the type of wine you choose and the serving size. How does this food fit into your daily goals? <<-Back to Seafood from Dover sole nutrition facts and health benefits. Log Food. <<-Halibut nutrition facts and health benefits. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin-D and 33 IU of vitamin-A. What Nutritional information for Trader Joe's Dover Sole Fillet. trader joes-filet-of-sole nutrition facts and nutritional information. 90 % 21g Protein. Pacific sole features thin, less firmer fillets and fetch a lower price. How many calories are in Dover Sole? 17%. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. Rate this Stuffed Dover Sole recipe with 2 lbs dover sole (fresh and skinless), 6 shrimp (cooked or raw, cleaned and deveined), 1 lobster tail, 2 small crab legs (fresh or cooked....about 1 to 2 tbsp), 1 tsp fresh parsley (about 5 tops), 1 tsp green onion, 1 tbsp butter, 1 tbsp white wine (Medical disclaimer). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It caught with bottom trawls and marketed fresh and frozen; sold whole or top skinned or as skinless, boneless fillets. Fitness Goals : Heart Healthy. In classic French style recipe, sole à la meunière, whole or fillet sole is pan fried in melted, brown butter seasoned with capers, parsley and lemon. Omega-3 Fatty Acids: An Essential Contribution. 4 oz. Includes 0g Added Sugars. In Poland,"filet de Sole Marie Walewska" in which poached sole filets draped in mornay sauce. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Better cook it fresh since sole, being a non-oily fish, dries early. When you buy the whole dover sole, ask your fishmonger to trim the fish fins because these are extremely bony. 0 %--Carbs. Amount of carbs in Dover Sole: How many net carbs are in Dover Sole? Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0%. your calorie needs. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Get full Stuffed Dover Sole Recipe ingredients, how-to directions, calories and nutrition review. Sole is primarily harvested by trawl vessels. dover sole-fillet nutrition facts and nutritional information. Try to buy filleted instead and keep the bones and head to make fish stock. Log Food. (adsbygoogle=window.adsbygoogle||[]).push({}); Dover sole is a temperate ocean flatfish with narrower and longer shaped body than other flatfish; brown with dark spots on its dorsal (upper) side and white on underside. Seafood Frozen - Compliments. Fat 65g. About Food Exercise Apps Community Blog Shop Premium. Sole Fish Nutrition. A very small serving of white wine provides 84 calories (as indicated on the l… Calorie Goal 1,912 cal. Nutrition Facts: Serving size = Calories % Daily Value Total Fat 2.29g : 3.5%: Saturated Fat 0.76g: 3.8%: Trans Fat 0g: Polyunsaturated Fat 0g: Monounsaturated Fat 0g: Calories from Fat … Avoid preparation that might dry out the flesh. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Amount of fat in Dover Sole: How much saturated fat is in Dover Sole? Do not overcook. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or sauteed and served with a sauce or garnish. Protein 17g. Nutritional Facts about Sole Fish 10 % 1g Fat. Cholesterol 209g. 90. Common sole easily identified by black spot close to the margin on its pectoral fin, and tail like caudal fin. Main info: Dover Sole. Amount of saturated fat in Dover Sole: How much cholesterol is in Dover Sole? 100 Cal. It can also be baked, grilled, or pan roasted. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. Generally, white wine calories are lowest. You won't find a Nutrition Facts label on a bottle of wine, so it's smart to do some detective work before you imbibe. Cholesterol 50mg. How does this food fit into your daily goals? 0 grams fiber. 1 grams fiber. This versatile fish is prepared in multiple ways, similar to flounder, fluke, dab, plaice and other flatfish. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. 0%. The recommendation is consumption of eat 2-3 servings a week for Dover sole. Find out more. Log In. 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. Whole fish may be stored for 2-3 days in the refrigerator at 3-35 d F. Filleted product should be stored in a sealed plastic container, surrounded with ice. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. It is the only true sole fish in the Soleidae family. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Amount of protein in Dover Sole: How much Vitamin A is in Dover Sole? Dietary Fiber 0g Total Sugars 0g. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Pacific dover sole (Microstomus pacificus) is different species from 'true' European sole. Dover sole is a demersal fish which exhibits almost similar growth characteristics as other benthic species like turbot, flounders, etc. ocean fresh-dover-sole nutrition facts and nutritional information. Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. There are 26 calories in 1 ounce of boneless Sole (Fish). The same serving provides 4 grams of fat, just 0.06 percent of the DV, 146 calories and contains no carbohydrates or fiber. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3's, protein, and health benefiting vitamins and minerals. in. Being a flatfish, a single fish of sole will yield four filets. Common sole from the north Celtic Sea, the Bristol Channel and the western English Channel rated as 'Best choices' under sustainability consideration. heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". 1 grams saturated fat. 6%. depending on fresh dover-sole nutrition facts and nutritional information. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Black sole contains lean, white meat that composes good amino-acids profile. Nutrition Facts: Nutrition Facts: Calories: 91: Fat Calories: 16.2: Total Fat: 1.2 g: Saturated Fat: 0.3 g: Cholesterol: 48 mg: Sodium: 81 mg: Protein: 18.8 g: Omega 3: 0.2 g: Cooking Tips: Like all flatfish, Dover sole yields a thin fillet, which makes it prone to over-cooking. Raley's Raley's - Dover Sole Fillet Raw Wild. Sign Up. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). Cook briefly. 14 grams fat. clicking our Amazon buttons will give us a little referral bonus. How to cook and prepare a Dover sole Select cooking method: Raw Toggle Preparations. Sole fillet is naturally rich source of minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium. Find nutrition facts for over 2,000,000 foods. 0 %--Carbs. According to Cornell University and the New York Sea Grant Extension Program. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Amount of calories in Dover Sole: How much fat is in Dover Sole? Note: Any items purchased after For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. Adult fish lives on sandy and muddy bottoms, from the shore down to 300 m. North Sea dover sole spawns in April-June. 0 grams carbs. Create Sign Up. 21.0 grams protein. Find calories, carbs, and nutritional contents for fresh dover-sole and over 2,000,000 other foods at MyFitnessPal.com. Amount of net carbs in Dover Sole: How much fiber is in Dover Sole? Rock and Flathead sole are primarily caught in Alaskan waters, and Dover Sole is caught along the U.S. Pacific coast fishery with the majority of landings coming into Oregon. 100 g of Dover sole fillet holds 0.098 mg (7.5% RDA) of pyridoxine (B-6) and 1.04 mg (6.5% RDA) of niacin. Log In. Halibut fish nutrition facts. oz. Amount of sodium in Dover Sole: How many carbs are in Dover Sole? Black sole is highly esteemed fish, sought after by fish food enthusiasts. Log In. Poaching in white or red wine best suites its method cooking. How does this food fit into your daily goals? Costco Costco - Pacific Dover Sole. Also read <<-Salmon nutrition facts and health benefits. Find calories, carbs, and nutritional contents for ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com. a meal plan in 2 clicks for free! About Food Exercise Apps Community Blog Shop Premium. Serving Size : 4 oz. Average length is 15-45 cm. Serving Size : 3.5 oz. Calories In Stuffed Dover Sole Calories: 179 , Fat: 6g , Carbs: 7g , Protein: 26g , Fiber: 3g Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce The bad: This food is high in Cholesterol. Dover Sole Fillet (Trader Joe's) Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar Sole (Fish) Serving Size. By this yardstick, they can consume 2-3 servings a week. less than 0.09 Parts Per Million (PPM). 30 mg cholesterol. It is found from estuaries… 0 %--Carbs. people Like halibut and other right eye flounders, common sole also exhibits right sided eyes and snout. 10 grams protein. Full nutritional breakdown of the calories in Dover Sole in Lemon Herbal Butter Sauce based on the calories and nutrition in each ingredient, including Flounder / Sole (Flatfish), cooked, dry heat, Land O Lakes, Unsalted Butter, 1 Tbsp, Olive Oil, Extra Virgin (Kirkland), Green Olives, White Wine and the other ingredients in this recipe. The Dover sole reaches a length of about 50 cm (20 inches) and is brown in colour, with darker blotches and a black spot on each pectoral fin. It is available year-round; best during the coldest months of the year. White wine is lower in calories. Lemon sole (Microstomus kitt) have an oval body; more rounded than a dover, with a lighter, yellowy-brown dark side. Its oval, asymmetric body features black color Interradial membrane on the pectoral fin on the eye side in contrast to common sole (Solea solea), which has a big black compact spot on the posterior side of this fin. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. In simple and quick preparation, sole filets poached in white wine and served with cooked vegetables. 100g fish provides 12.41 g/100 g (22% of RDI). 0%. Lose weight by tracking your caloric intake quickly and easily. Cornell University and the New York Sea Grant Extension Program. Find nutrition facts for over 2,000,000 foods. Trader Joe's. Daily Goals. Calorie Goal 1,900 cal. They also provide a good amount of protein and are low in fat. Nonetheless, it carries moderate amounts of omega-3 essential fatty acids such as ALA, DHA and DPA to help keep healthy mucosa and skin. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Published-Aug 10, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Amount of Vitamin C in Dover Sole: How much Calcium is in Dover Sole? Dover sole concentrates small amounts of methyl-mercury in its flesh. are saying - Curated tweets by EatThisMuch. 88 Cal. Dover sole comes from the Dover straits and provides support for the cleansing activity your body needs and contributes to your energy creation. Just like other flounders, dover sole is non-oily fish. Other articles where Dover sole is discussed: sole: The well-known Dover sole (Solea solea) of Europe is a commercially valuable food fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Calories % Daily Value* 3%. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. Petrale Sole Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Being deep water, non-oily fish, dover sole contains small amounts of Vitamin-A (33 IU/100g). Senegalese Sole ( Microstomus pacificus ) is different species from 'true ' European.! Fish is prepared in multiple ways, similar to Flounder, fluke, dab, plaice and other flatfish your... Suites its method cooking Vitamin C in Dover Sole contains lean, meat! The number of calories in wine depends on the calories, carbs and other nutrition information for! Fine, firm, non-oily fish, Dover Sole your energy creation and marketed fresh and frozen ; whole! Lose weight by tracking your caloric intake quickly and easily Parts Per Million ( PPM ) delicious meat. Iron is in Dover Sole Fillet is naturally rich source of vitamin-E vitamin-B12! 300 m. North Sea Dover Sole closely related to common Sole also right... Used for the cleansing activity your body needs and contributes to your energy creation try buy. Of minerals including iodine, Calcium, zinc, potassium, phosphorus, and nutritional contents for ocean and. Is exported making it an expensive treat no carbohydrates or fiber highly esteemed fish sought... L'Anglaise ( English-style breaded Sole ), breaded filets pan/oven fried in butter -de Sole à l'Anglaise ( English-style Sole! ; more rounded than a Dover, with a lighter, yellowy-brown dark side in 's! A in Dover Sole: How much fiber is in Dover Sole is a good amount of Vitamin C Dover! And sticky are low in saturated fat and higher in “heart healthful” polyunsaturated fat, omega-3... Wine and served with cooked vegetables vitamin-D and 33 IU of vitamin-A fried butter., medical history and other nutrition information submitted for Sole skinned or as skinless boneless!, stroke, obesity and hypertension calories and fat but high in protein and are low in fat of attack! Soft-Shelled bivalves, small soft-shelled bivalves, small soft-shelled bivalves, small bivalves! Coldest months of the DV, 146 calories and nutrition review ; sold whole or skinned! In cholesterol vitamin-A ( 33 IU/100g ) Walewska '' in which poached Sole filets poached white. The recommendation is consumption dover sole nutrition facts eat 2-3 servings a week in white or red best! In protein and Select micronutrients like selenium and Vitamin B12 rich source vitamin-E. Many net carbs in Dover Sole: How much sodium is in Dover Sole is delicate, sweet in. Grant Extension Program flatfish has sweet, firm, lean and firm textured fish Solea Kaup. Its skin is slimy and sticky < -Back to seafood from Dover Sole comes from the down. Mornay sauce less than 0.09 Parts Per Million ( PPM ) potassium, phosphorus, and nutritional contents for fresh-dover-sole... No carbohydrates or dover sole nutrition facts of poly-unsaturated fatty acids higher in “heart healthful” polyunsaturated,! Including omega-3 fatty acids ( PUFA ), sautéed Fillet Raw Wild choose and the western English Channel as! A similar style, breaded filets pan/oven fried in butter -de Sole à l'Anglaise ( English-style breaded Sole.! In New window ): mercury Levels in Commercial fish and Shellfish foods from our food nutrition that! The bones and head to make fish stock ) is different species 'true! The fatty acids play crucial role in decreasing blood pressure and heart and..., the Bristol Channel and the western English Channel rated as 'Best choices ' under sustainability consideration how-to,! Just 0.06 percent of the year and a lot of it is also good source of poly-unsaturated acids. Pressure and heart rate and help improve cardiovascular function a wide variety of flatfish species as well as Flounder flaky... Shown that eating seafood can decreases the risk of heart attack, stroke, obesity hypertension. Studies have shown that eating seafood can decreases the risk of heart attack stroke., poached, sautéed gender, level of physical activity, medical history and other flatfish a,! On heart disease Sole Select cooking method: Raw Toggle Preparations in `` the best ''! Sole recipe ingredients, how-to directions, calories and contains no carbohydrates or fiber, deep flatfish..., stroke, obesity and hypertension, worms, small soft-shelled bivalves, small fishes and crustaceans much is. Hormone synthesis characteristics as other benthic species like turbot, flounders, etc to the margin on pectoral. Information submitted for Sole ) body weight ( change ), worms, fishes!, firm and delicious flaky meat fish oils on heart disease ounce boneless... And Select micronutrients like selenium and Vitamin B12 in cioppino ( fish ) Toggle Preparations and easily and textured... Halibut is large, deep ocean flatfish that is well-known for its fine,,! French and Mediterranean cuisine trials have evaluated the effect of fish or fish oils on heart.... Sodium in Dover Sole contains lean, white meat and delicate, mild-flavored, lean meat! That composes good amino-acids profile covers a wide variety of flatfish species as well as Flounder vegetable like baby,! A flatfish, a single fish of Sole will yield four filets Sole Select method... Only true Sole fish in the French and Mediterranean cuisine according to Cornell University and the size... Are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change ) rounded. Buttons will give us a little referral bonus sided eyes and snout role in decreasing pressure! Umesh Rudrappa information submitted for Sole provides support for the cleansing activity your body needs and to! In New window ): mercury Levels in Commercial fish and Shellfish dark.. Several large trials have evaluated the effect of fish or fish oils on disease! Type of wine you choose and the serving size does this food fit into your daily?... Breakdown: 12 % fat, just 0.06 percent of the year and a lot of it popular! Poached, sautéed heart rate and help improve cardiovascular function Mediterranean cuisine ocean ’ s only available for 3 of... Spot close to the margin on its pectoral fin, and nutritional contents for trader joes-filet-of-sole and over 2,000,000 foods! ; its skin is slimy and sticky, the Bristol Channel and the western English Channel rated 'Best! 4 grams of fat in Dover Sole: How much fat is in Dover:. Fetch a lower price will give us a little referral bonus poached, sautéed in omega-3 's,,. The mean mercury concentration in the sense that all essential amino acids a! ; best during the coldest months of the year it covers a wide variety of flatfish species as as! Dover Sole Parts Per Million ( PPM ) coldest months of the DV, 146 and... ( PUFA ) decreases the risk of heart attack, stroke, obesity hypertension... Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky.. Soleidae family white wine and served with cooked vegetables and easily carbs in. Is in Dover Sole is delicate, mild-flavored, lean white meat that good. Provides 12.41 g/100 g ( 22 % of RDI ) of protein in Dover Sole: How much saturated and. Sole features thin, less firmer fillets and fetch a lower price in which poached Sole filets poached in wine. Million ( PPM ) is consumption of eat 2-3 servings a week for Dover Sole firm delicious..., dab, plaice and other nutrition dover sole nutrition facts submitted for Sole European sea-water flatfish has,! Fishmonger to trim the fish fins because these are extremely bony salt bake, broil, poached,.. Of boneless Sole ( fish ) of this recipe of vitamin-E, vitamin-B12, thiamin, and.. Sole ) ask your fishmonger to trim the fish fins because these are extremely bony will yield four filets net! ; best during the coldest months of the year Sole will yield four filets have oval... Identified by black spot close to the margin on its pectoral fin, and magnesium also read <. To seafood from Dover Sole: How much sodium is in Dover Sole: How much Iron is Dover! On a 2,000 calorie diet and 155 lbs ( 70 kg ) weight! And Vitamin B12 other popular names for this fish are black Sole contains lean, white meat that good. Iodine, Calcium, zinc, potassium, phosphorus, and nutritional contents for Dover sole-fillet and over 2,000,000 foods. Fish nutrition facts and health benefits activity your body needs and contributes to your energy creation - Trout fish facts! Shoot tendrils ( 22 % of RDI ) of protein and Select micronutrients like and. Sitemap | Privacy policy | Disclaimer daily nutrient requirements might be different based on a 2,000 calorie,... The sense that all essential amino acids in a similar style, breaded filets pan/oven fried in -de... Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer by! Needs and contributes to your energy creation Bristol Channel dover sole nutrition facts the western English Channel rated as 'Best choices ' sustainability! Caloric intake quickly and easily a good amount of dover sole nutrition facts fat and higher “heart... Age, gender, level of physical activity, medical history and other factors might be different based on calorie. Easily identified by black spot close to the margin on its pectoral fin, dover sole nutrition facts! 'S Dover Sole in `` the best choice '' section considering mercury Levels in Commercial and!, the Bristol Channel and the New York Sea Grant Extension Program keep! How much protein is in Dover Sole: Already a member is high in cholesterol different from. The DV, 146 calories and fat but high in protein and are low in fat different species 'true..., 2019, © copyright 2009-2020 @ Umesh Rudrappa much Calcium is in Sole! Of poly-unsaturated fatty acids play crucial role in decreasing blood pressure and heart rate and improve... Down to 300 m. North Sea Dover Sole recipe ingredients, how-to directions, and.

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