is crab healthy

© Copyright 2020 Hearst Communications, Inc. The protein in your body breaks down on a constant basis, and adequate intake of the nutrient is essential for rebuilding your muscles and tissues. Saute crab meat with pea pods, water chestnuts and mushrooms to make a nutritious stir-fry. This nutrient is very good for your health as it is able to lower the triglyceride as well as cholesterol level inside your blood. But be aware of the high sodium and cholesterol content in crab. It is an excellent addition to your diet due to the vitamin B, selenium and omega-3 fatty acids it includes. Fit Day notes that although crab contains a small amount of fat, the fat is unsaturated, which is considered healthy 3. Health Benefits of Crab. "Integrating blue swimming crab meat into any meal is a great way to ensure that anyone - from the gym enthusiast to the on-the-go mom preparing meals for her family - is meeting today`s dietary guidelines." By eating crab you can have more energy, better cell function, healthier red blood cells, and even stronger bones. Alaska Crab is one of the most popular seafood items with good reason. However, it’s also lower in plenty of beneficial nutrients, such as protein, vitamin B12 and selenium. However, it is a lot more than merely a delicious meal. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less. Especially, since you need to have good amount of vitamin B12 every day of your life which is around 2.4 microgram. As a result, crab is an excellent additive to the diet of anyone who has a family history of osteoporosis and is at a higher risk of developing it. And this makes the abundant amount of omega 3 that is available inside the canned crab meat makes your body become healthier. As an added bonus, Cameron’s Seafood delivers! Real crab meat also contains a much more diverse nutrition profile and packs in a wider range of important vitamins and minerals in each serving. A 3oz serving has about 17.2 grams of protein, and a recommended intake for each day is between 46-56 grams. Like other marine species, crabs are rich in minerals like selenium and other nutrients. Summer is in full swing which means that it is the perfect time to grab a bushel of, or any other ocean-fresh seafood and chill out. Crab is basically seafood that is not just delicious and enticing to eat but is also quite good for our health. Nutritional labels for two common species of cooked crab are provided. Its exquisitely sweet flavor and texture make it irresistible for the seafood lovers. Besides that, crab also has small amount benefits substances for our healthiness, such as Vitamin B12, Omega3 acid, Selenium, Copper, Zinc and saturated fat. The copper in crab can also help promote faster healing and regrowth of cells following an illness or injury. Studies have revealed that you can eat 45% of crab body that is surely low in number but it has potential to strengthen your body from within. So when we think of crab, we usually think of a delicacy rather than a health food. After you see this nutrient, then you would not even try to ask is canned crab meat healthy anymore. In order to eat and enjoy delicious and nutritious crab meat, the crab’s exoskeleton must be cracked and separated. Consuming crab on a weekly basis alone can benefit your brain by reducing inflammation and plaque. Your risk of heart attack and stroke is lowered as a result. A 3-ounce serving of crab meat supplies 9.78 micrograms. It helps to reduce your risk of cardiovascular disease and has also been shown to support brain function. By submitting this form, you are granting: Global Seafoods North America, 1750 112th Ave NE, Bellevue, Washington, 98004, United States, http://www.globalseafoodsstore.com permission to email you. Combine chopped crab meat with low-fat mayonnaise, chopped onions and fresh herbs and use the mixture as a tasty sandwich filling. Eating more crab can improve health problems such as arthritis, gastrointestinal issues and gout. Below are some of the most essential vitamins and minerals in crab legs. ", Sign up to get the latest on sales, new releases and more…. Crab contains impressive amounts of Vitamin B12, which is essential for producing healthy red blood cells. Crab meat is incredibly low in calories and contains only about 1.5 g of fat in 100 g. And the rest of the calories come from protein. In regions, where seafood including crab is consumed regularly, have a maximum lifespan. Prevents Cell Damage. Crab is considered a luxurious food with plenty of nutrients. Crab meat contains a great deal of phosphorous, which is crucial for the health of the bones and teeth. Protein & Carbohydrates in Blue Crabs Protein helps us acquire the energy we need each day, and blue crabs are very high in protein. Crab legs nutrition features many different vitamins and minerals. Real crab meat has nearly three times the amount of protein as imitation crab, which gets most of its calories from carbs. Sprinkle chopped crab meat into a tossed green salad, or add it to your favorite soup or stew recipe. Getting sufficient amounts of vitamin B12 can reduce your risk of cardiovascular disease, according to the National Institutes of Health. Here are some of the most notable: Everyone knows that calcium is crucial for bone health. Vitamin B12 enables your body to produce healthy red blood cells. Make a pocket in a chicken breast or halibut fillet using a sharp knife. Brown crabs can weigh up to 3kg, and contain plenty of sweet, succulent flesh. It is tasty and offers a number of health benefits: If you are a seafood fan and enjoy dining on crab, you can enjoy a number of additional amazing health benefits that make it well worth a regular item on your dining menu. You may unsubscribe via the link found at the bottom of every email. There are many varieties, but the most commonly eaten in the UK is the common edible, or brown, crab. Crabs could also become a delicious … Overall, shrimp is a healthy food that can fit well into a balanced diet. Background. Eating crab can be healthy, but you should be cautious of overconsumption if you eat it often. Each year, around 300,000 tons of this species of crabs are caught and they represent around 20 percent of all crabs caught and eaten around the world. However, it’s important to know that crab is also high in sodium and cholesterol. The daily recommendation for protein is 46 grams for women and 56 grams for men, according to the Centers for Disease Control and Prevention. Crabs are a little bit expensive in the United States (and in most parts of the world). Thanks for signing up to Global Seafoods Newsletter! Steamed, baked or boiled, crab is an excellent source of A, C and B vitamins, as well as minerals like copper and zinc. King crab legs are an especially popular delicacy that offers many nutritional benefits, including a healthy dose of omega-3 fatty acids, protein and many vitamins and minerals. Aids the Immune System Crab meat is full of … They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Eating crab for the high phosphorous content is essential, especially if you want to maintain an active lifestyle as you get older. People who prefer it over other food options are less likely prone to chronic heart diseases. Jun 7, 2017 - Here are some heart-healthy crab recipes that are low-calorie, low-carb, paleo and gluten-free without compromising the taste. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. This is because some of the nutrients of the fish are washed away during the surimi processing. The healthy nutrition of crab consists of a low-calorie multitude of vitamins and minerals. Crab is one of the most commonly caught animals in the sea, as well as one of the most popular. 1. The levels of phosphorous found in crab meat can help improve the overall function of the kidneys and liver. Taking even more of the hectic planning off … The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet. Why Crabs Are Super Healthy. Nutritionally speaking, imitation crab is slightly lower in calories and sodium than fresh crab. All crab species are low in fat and a good source of protein. Imitation crab serves as an good source of vitamin B-12; one serving provides 23 percent of the daily value for this vitamin. Is Crab Meat Healthy?. Shellfish aren’t nearly as impressive on the omega-3 front as salmon. In addition to omega-3 fatty acids, there are other nutrients and minerals found in crab meat that can reduce and even eliminate inflammation in the human body. If you still wonder is eating crab healthy for your body, then you should see this amazing vitamin B12 content that this crab meat has. There is no better way to get the taste of the ocean than by, CLICK HERE TO BUY ANY CRAB AND GET 15% OFF AT CHECK OUT. As it is quite popular in the seafood, it is loaded with various amounts of health benefits. Check Price on Amazon 10. A 3-ounce serving of crab meat supplies 16.45 grams of protein toward these goals. A 3-ounce serving of crab meat contains 911 milligrams of sodium. This, in turn, allows for better and speedier release of toxins from the body. Protein Definition:  The US National Library of Medicine defines proteins as: "Large, complex molecules that play many critical roles in the body. Emails are serviced by Constant Contact. What is a crab? Compared to imitation crab, real crab is also significantly higher in several vitamins and minerals — including vitamin B12, zinc and selenium. These substances are excellent for the brain and can improve cognition and the overall function of your nervous system. Sara Ipatenco has taught writing, health and nutrition. There are certain drawbacks to eating crab, but the benefits can outweigh these nutritional risks, making crab a smart addition to your healthy eating plan. The Reese Fancy crab meat is a healthy take for you as it contains all the essential elements needed by your body. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Additionally, the body can benefit from better metabolic efficiency as well. Boosts Cardiovascular and Brain Health . She started writing in 2007 and has been published in Teaching Tolerance magazine. There are even more health benefits you can reap when you consume crab. The amount of calories will depend on the size and ingredients, but a good ballpark estimate is around 100 to 160. Crab is a complete source of protein, which means that it supplies each of the 20 amino acids your body needs to make these new proteins. Consuming too much cholesterol can increase your risk of heart disease, heart attack and stroke. You shouldn't consume more than 300 milligrams of cholesterol per day, but if you have heart disease you should limit your intake to 200 milligrams or less. 2. There are thousands of different species of the crustacean, but only a few are used as food. High sodium intake can put our lives at stake, with increasing the risk of renal failure, high blood pressure, and resulting paralytic attack. With that nutrients and substances, there are many health benefits of eating crabs for our body, such as Increase Energy and Stamina Crab is an impressive source of vitamin B12, of which you need 2.4 micrograms each day. See more ideas about crab recipes, recipes, healthy. Health Benefits Of Crab Meat. For instance, it helps to absorb iron in the stomach and helps to boost the production of red blood cells, which keeps the blood well oxygenated throughout the body. Too much sodium can increase your risk of stroke, heart disease, high blood pressure and congestive heart failure. Crab meat is high in omega-3 fatty acids, which can keep your cholesterol levels balanced and reduce inflammation in the body, which can lower blood pressure and prevent heart problems like atherosclerosis. Unlike other seafood, crab … Because they are crustaceans, crabs have a hard exoskeleton and two claws. Dungeness crab is … Some crab products that are brine frozen may have higher levels of sodium. Written by Brianna Elliott, RD on February 16, 2018. related stories. The antioxidants found in crab can also neutralize free radicals that can cause cells to mutate. 10 Foods That Are Almost Pure Protein. If you’re restricting your carb intake, blue crab meat has 0 carbs. The same serving of crab meat contains 45 milligrams of cholesterol. We’ve taken the challenge out of the dinner meal equation with these 5 quick, easy and healthy crab recipes. And to be sure, crabs are delicious, especially if they’re very fresh. Vital Choice Wild Dungeness Crab 6 Ounce Cans, Pack of 3. Crab meat is rich in copper, a mineral that is usually overlooked but that contains a number of benefits for the human body. This makes it a perfect seafood option for those who are overweight, obese or who are trying to keep themselves fit. Female crabs have sweeter flesh than males. These are only a few of the great benefits you can enjoy from regularly eating crab meat. Health Benefits of Eating Crab Meat. It is loaded with various amounts of minerals, nutrients, fats which is essential for the functioning of the body. "Crab meat is the perfect complement to any healthy lifestyle because of its great nutritional profile and overall health benefits," says Bosshardt. Crab meat is found in a variety of menus around the world and in many different types of cuisine. Selenium and riboflavin are two key minerals it contains and they have been linked to improving the function of the immune system and protecting against chronic diseases. Crab meat is packed full of a number of nutrients, such as vitamin B2, selenium, copper and omega-3 fatty acids. (See our Email Privacy Policy for details.) Stuff the pocket with cooked crab meat, minced garlic and spices, and cook the chicken or fish as you normally would. A luxurious food with plenty of nutrients Ipatenco holds a bachelor 's degree in education, both from University! 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Sign up to get the latest on sales, new releases and more… low-fat! Much sodium can increase your risk of cardiovascular disease and has been published in Teaching magazine... A result you might be missing out if you 've never heard of type... Sara Ipatenco has taught writing, health and nutrition is one of the USA is a healthy food that cause! A master 's degree and a good ballpark estimate is around 2.4.! And separated the bones and teeth or brown, crab kidneys and liver problems such as vitamin B2,,! Omega-3 fatty acids better cell function, healthier red blood cells she started in... Or halibut fillet using a sharp knife mild-tasting crustacean that is not just and... Enjoy when you incorporate crab into your diet can literally provide a boost to both your heart and!. Make a pocket in a variety of menus around the world and in most of! Of antioxidants, which is around 100 gms of protein as impressive on the size and,... 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