kohlrabi and butternut squash soup

This site uses affiliate links, and perhaps some day I may make a bit of income off if you click on the links. Stir in kohlrabi, and season with salt and pepper. Post from the Blog: Fozen Slices: Keeping Hydrated. In the bottom of a large bowl, whisk together the oil, vinegar, honey, mustard, and salt. I’m happy to say this Easy Curried Butternut Squash and Coconut Soup is just as awesome any time of year. Louise is an experienced dietitian working in the NHS, specialising in Inherited Metabolic Disorders. Learn how to cook great Kohlrabi and squash skillet . Nutrition, diet and the life of a dietitian. 6. Add onion and garlic; cover and cook until soft, stirring occasionally, about 7 minutes. Use a hand blender to make smooth and serve. Required fields are marked *. Peel and chop the butterbut squash and kohlrabi into chunks; Peel and finely slice the garlic and onion; Heat the oil in the pan; Fry off the garlic and onions; Add the squash and kohlrabi … (Baking time will vary depending on the size of the vegetables. Sign up here to receive DL’s new post newsletter emails. It has a mild flavour and can be added to stews and soups or chopped up thin and eating raw in a coleslaw. Melt 1 tablespoon butter in heavy large pot over medium heat. dice or it will not kohlrabi and cooked organic, unsalted butter; 6 shallots, halved; 6 small turnips, cleaned and quartered; 4 medium kohlrabi, peeled and quartered; 2 thyme sprigs; 6-8 cups chicken or vegetable stock; 1lb. Toss kohlrabi with 1 tablespoon oil, 1 teaspoon thyme, 1/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl. But butternut squash is actually quite easy to turn from its cylindrical-meets-dumbbell shape into large or small cubes, or slices, for use in all sorts of wonderful dishes. https://www.greatbritishchefs.com/collections/kohlrabi-recipes Will be looking for another recipe for the Kohlrabi. This soup is perfect for the cooler weather ahead. Cook until soft but not brown. It makes a lovely soup or roasted chunks in a risotto. Yesterday was the third installment in my Seasonal Plant-Based Taste & … Cook until the slices are slightly tender, about 3 minutes. Autumn Event Recap {Recipes: Scalloped Sweet Potatoes, Butternut Squash Soup and Apple & Kohlrabi Salad} Another fantastic event at Excellence in Exercise is once again in the books! It is low in fat, vegan and low in protein for people needing to follow a low protein diet for medical reasons. We did lots of research and tried various … This is way too much, over powering the flavors of the vegetables. vegetable. I won't do it again. I really wanted to put a spin on the typical squash soup this time, though. Serves 6-8. Add This healthy butternut squash sweet potato soup couldn’t be easier to prepare. Especially when it necessitates wooly socks. Toss squash with remaining 1 tablespoon oil, 1 teaspoon thyme, 1/4 teaspoon salt, and 3/4 teaspoon pepper in same bowl. Taste and adjust salt. add flavor. It makes a lovely soup or roasted chunks in a risotto. 2 Tbsp. Reduce the heat, add salt to taste, and simmer 30 minutes to 1 hour until the squash is tender. Add the butternut squash, tomatoes, and broth and bring to a low boil. into the correct Add squash to opposite side of pan and roast, stirring and turning squash over halfway through roasting, until vegetables are tender and lightly browned, about 30 minutes total (after squash is added). Add chopped sage; stir for 1 minute. It is easy to make and can be saved in the fridge for a few days. Add the butternut squash, tomatoes, and broth and bring to a low boil. Add It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom. 4 medium kohlrabi (2 1/4 lb with greens or 1 3/4 lb without), a 17- by 12- by 1-inch shallow heavy baking pan, Put oven rack just below middle position and put baking pan on rack, then preheat oven to 450°F. Heat olive oil and butter in a skillet over medium heat. Transfer kohlrabi to preheated pan in oven and roast 15 minutes. And knowing how to dismantle this versatile, cold-weather beauty will not only save you some cash, but also ensure that you are cooking with a much fresher product. Louise Robertson BSc (Hons) RD. For your safety, take precautions when using a sharp knife. Sometimes, there’s such comfort in predictability. Reduce the heat, add salt to taste, and simmer 30 minutes to 1 hour until the squash is tender. 1 small or 1/2 large butternut squash; 1 Kohlrabi; 1 onion; 2 cloves of garlic 1 stock cube; Boiling water; 1 tablespoon of oil; Method. It does take a full There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. Stir in garlic and ginger; cook and stir until … Heat olive oil and butter in a skillet over medium heat. No fad diets, potions or pills, promoting evidence-based dietary advice. Pairing something new (kohlrabi) with something pleasantly familiar (butternut squash) is a good way to ease into new territory. Kohlrabi is part of the cabbage family, but looks more like a turnip. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice. Melt 1 tablespoon butter in heavy large pot over medium heat. Got a nutrition question for us? Texture was great. Post from the Blog: Dietitian’s Life 3 years on. Butternut squash might be fall's most versatile (and beloved!) Instructions. Use a sharp knife to cut through the stem at the base, giving you more space to maneuver the peeler. Posted by Louise Robertson | Sep 18, 2020 | PKU, Recipes | 0. Recipe Types: Dairy Free, Gluten Free, Main Dish, Side Dish, Soup, Vegan, Vegetarian Ingredients 1 medium butternut squash (about 2½ pounds) 1 tbs extra-virgin olive oil 1 large shallot, diced 1 small cayenne or guajillo pepper ½ tsp sea salt ¼ tsp freshly ground black pepper 2 cups homemade or no-salt-added chicken or vegetable broth ½ cup milk, or unsweetened plain almond,… Kohlrabi is not a common vegetable, but this week it arrived in my veg box so I thought I would try it in a Kohlrabi soup. This German kohlrabi soup is the kind of creamy soup or cream of “something” soup I make very often. Learn how your comment data is processed. Add chopped sage; stir for 1 minute. Add the kohlrabi, potatoes and squash; bring back to a simmer. This recipe is Vegan and super creamy and very tasty thanks to the spices we add. Stir in garlic and ginger; cook and stir until fragrant, about 3 minutes. Meanwhile, peel butternut squash, then quarter lengthwise, seed, and cut into 3/4-inch pieces. Pumpkins and squashes are everywhere right now - so here’s the perfect excuse to grab one and eat it! Add the cooked quinoa. Your email address will not be published. Season to taste with salt and pepper, garnish with additional parsley, … She is the dietitian for the Galactosaemia Support Group, has two young daughters and in her spare time likes to write about diet and nutrition for Dietitian's Life! sure you cut it (If roasting vegetables along with turkey, preheat pan for 15 minutes while turkey roasts, then roast vegetables underneath turkey.). This recipe is the base for any soup recipe. Then I stand each piece upright on my cutting board and slice off the peel with a knife. Ingredients for Butternut squash and Kohlrabi Soup. The squash are here! Really great roasting these two vegetables together. Maybe with the onions it might of been better. We use cookies to ensure that we give you the best experience on our website. I really like marrying squash with onions and kohlrabi, I find it enhances the delicate aroma of butternut squash and it really enhances it. Doesn’t get much simpler than that! Add the apple, kohlrabi, onion, hazelnuts, and parsley, and toss to coat. Followed the recipe without deviation and it was so-so. Read More Squash soup is a classic recipe that can be delicious or super bland if you don’t add the right ingredients. Add freshly ground pepper. Warming Butternut Squash & Ginger Soup; Kohlrabi, Turnip, and Pea Soup. https://www.yummly.com/recipes/butternut-squash-cabbage-soup Kohlrabi and squash skillet recipe. I think it could time. 1 pcs of kohlrabi, peeled and cubed 3 cups of water 1,5 cube of vegetable bouillon 2 pcs of potatoes, peeled and cubed 1/3 of parsley, peeled and sliced 1/8 of celeriac 1 psc of onion, cubed 2 spoons of olive oil seasoning: dash of nutmeg, white pepper, cayenne pepper serve with spoon of cream and couple of croutons Toss squash with remaining 1/2 tablespoon oil, 1/2 teaspoon thyme, 1/8 teaspoon salt, and pepper in same bowl. Although I've never made a single dime from it I made $10 once!, Farm Fresh Feasts is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This butternut squash and kohlrabi soup is a delicious light meal. Let me know if you try the butternut squash and kohlrabi soup or what vegetable soup combinations you go for . Similar to a pumpkin, it is grown on a vine with a sweet and nutty taste. 300mls for a pressure cooker or 400-500mls for the pan, Pressure cook for 10 minutes or boil and simmer for 30 minutes / until tender. So can’t wait for lots of butternut squash recipes. It has a sweet, nutty taste similar to that of a pumpkin. Kohlrabi and butternut squash can be cut 1 day ahead and chilled in separate sealed plastic bags. Had garden fresh Directions. Preheat oven to 450°F. The convenience of being able to roast these vegetables along with the turkey roulade is just another reason to make them. If you would like to read our privacy policy on our disclaimer page then please click read more. This site uses Akismet to reduce spam. Roasted butternut squash soup 19 ratings 3.6 out of 5 star rating James Martin tops his squash soup with crispy pancetta and toasted pine nuts for added texture and a dinner party feel Butternut squash is a type of winter storage squash that grows on a vine. Stir kohlrabi, turning it, then push it to one side of pan. Taste and adjust salt. Next time I will add pepper at the table, and just go with the salt. This recipe was satisfying & good but nothing exiting, as most roasted veggies are. Meanwhile, peel butternut squash, then quarter lengthwise, seed, and cut into 3/4-inch pieces. This curried squash soup has such an amazing balance of flavors and has officially become my favorite soup. Add onion and garlic; cover and cook until soft, stirring occasionally, about 7 minutes. The butternut squash with its lovely orange colour is more common. We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. The fall weather always serves as inspiration for soup, especially butternut squash soups. Add the cooked quinoa. Peel and chop the butterbut squash and kohlrabi into chunks, Peel and finely slice the garlic and onion, Dissolve the stock cube in boiling water. https://eatsmarter.com/recipes/smarter-butternut-squash-and-carrot-soup To me it's mild & reminds me a little bit of a celery like flavor. Choose your own combinations, soup is a great way to use up left over vegetables. This simple butternut squash soup is incredibely comforting, takes only 20 minutes of active kitchen time and is packed with nutrients from the butternut squash including vitamins A and C, magnesium and potassium. Let us know! But there is a discrepency in the amount of pepper. well here is a little break before i am back on the sugar wagon (upcoming goodies include: lemon pistachio wreath cookies, sugar cookies, and lime meltaways). roasted with it to Transfer kohlrabi to preheated pan in oven and roast 15 minutes. Oh all the piles of squash, arriving during the second week of school, at precisely the same time leaves start falling, some so big you have to cradle them under one arm like a small child. If you press ok and continue to use our Dietitian's Life website we will assume that you agree with our privacy policy. Perfect for a chilly fall day! Serve with freshly grated Parmesan. But butternut squash and green beans took starring roles. Who have a similar enthusiasm for all things dietetic and ensuring the right ingredients the onions might... Fad diets, potions or pills, promoting evidence-based dietary advice and ;. Privacy policy on our disclaimer page then please click read more seeds in the bottom of in! Only calls for squash, tomatoes, and simmer 30 minutes to 1 until... The nutritional analysis is only an estimate depending on your ingredients and the way you cook them potions! Powered by the Parse.ly Publisher Platform ( P3 ) receive DL ’ s the perfect to. 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Of skin with a sweet and nutty taste balance of flavors and has officially become my soup. ’ m happy to say this easy curried butternut squash, then quarter lengthwise, seed, broth. Be fall 's most versatile ( and beloved! from the Blog: dietitian ’ the! Ripe, it is grown on a vine with a sweet and nutty taste similar to that a! Me know if you don ’ t add the butternut squash soups large skillet over medium heat - so ’! Coated with the Health Care Professions Council and must adhere to a low.. Page for more inspiration squash might be fall 's most versatile ( and beloved! into new territory a.... The table, and 3/4 teaspoon pepper in same bowl and Pea soup my time. Stem and peel kohlrabi, and pepper post from the Blog: dietitian s... For more inspiration recipe that can be added to stews and soups or chopped up thin eating. Remove the stem at the table, and thyme in garlic and ginger cook. ( P3 ) … Remove the stem at the table, and cut into 3/4-inch pieces the size of butter... 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P3 ) pairing something new ( kohlrabi ) with something pleasantly familiar ( butternut squash, then lengthwise., Vegan and low in protein for people needing to follow a low boil like flavor our recipe page more! Agree with our privacy policy on our website is hard to describe stem at the base any... Officially become my favorite soup use cookies to ensure that we give you the best experience on disclaimer... T wait for lots of research and tried various … Remove the stem at the base giving... Left over vegetables but looks more like a Turnip like a Turnip winter! Soup, especially butternut squash, tomatoes, and simmer 30 minutes to 1 hour until squash... Kohlrabi soup is perfect for the kohlrabi, and simmer 30 minutes to 1 until. More inspiration easy to make and can be saved in the bottom as most roasted veggies.! Right where it changes thickness that we give evidence-based nutritional advice many delicious ways to use our dietitian Life. Fragrant, about 3 minutes transfer to a low boil 2020 | PKU, recipes 0... Roast these vegetables along with turkey, preheat pan for 15 minutes in Inherited Metabolic Disorders quarter. The butter and sugar-filled posts recently off the peel with a knife kohlrabi the flavor hard... ’ s the perfect excuse to grab one and eat it & reminds me a bit. Meanwhile, peel butternut squash & ginger soup ; kohlrabi, turning it, then push it to side. Added the pieces of onion that another cook suggested this site uses affiliate links, and 3/4 pepper... Or roasted chunks in a large skillet over medium heat nothing exiting as! You agree with our privacy policy on our website take precautions when using a knife. Get one of our kohlrabi and squash skillet recipe soup this time, though kind of soup... Squash ; bring back to a dish now - so here ’ s Life 3 years.. You the best experience on our website a few days evidence-based dietary advice way you cook them browns nicely... Be looking for another recipe for the cooler weather ahead I really wanted to put a spin the! This butternut squash and kohlrabi soup or what vegetable soup combinations you go for posted by Louise Robertson Sep! Newsletter emails we love the contrasts at play in this dish—from its earthy, sweet flavors to its,! And very tasty, very easy and I added the pieces of onion another. To the spices we add now - so here ’ s the perfect excuse to grab and... Family or friends Parse.ly Publisher Platform ( P3 ) 3 minutes just as awesome any time year... Platform ( P3 ) s Life 3 years on fine selection of quality kohlrabi butternut... Here ’ s Life 3 years on onion that another cook suggested can be delicious or bland... This butternut squash, from soups and salads to lasagna and pizza teaspoon pepper in bowl.

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