cod nutrition facts 4 oz protein

37 % 55g Carbs. Serving Size : 4 OZ. Nutrition information for Cod Fillet. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. As Cod has omega 3, it is believed they provide protection against heart disease. Log Food. Fish Fillet (Battered or Breaded) Fried. Sablefish provides many more omega-3s than any other white fish. Sugar in a 4 oz is about 0.12 g and the amount of protein in a 4 oz is approximately 25.04 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . detour 4-2-oz-protein-bar-pb-cc nutrition facts and nutritional information. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Find calories, carbs, and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at MyFitnessPal.com. 0 grams carbs. 4 oz. 49mg. 0.148g. 93 Cal. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Carbs. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. 160 calories. 0 %--Fat. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 cubic inch, with … Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fitness Goals : Heart Healthy . About Food Exercise Apps Community Blog Shop Premium. Log food: Long John Silver's Battered Cod. Nutritional information for Dannon Light & Fit Yogurt - Peach (4 oz). Sign Up. 20.0 grams protein. 90 calories. Log In. Get full nutrition facts for 4 oz Tilapia, Tilapia and plan your meals using our online calorie counter and nutrition facts finder. 4 oz Chicken Breast. Calorie Goal 1,907 cal. Sign Up. 1 serving (170g) Nutrition Facts. Serving Size : 4 ounces. It contains 0.67 grams of fat and 43 mg of Cholesterol. Sodium. 100 grams. Log food: Tilapia Raw. 33 % 20g Carbs. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Cholesterol. Generic Generic - Broiled Cod 4oz. 60 Cal. 90 % 20g Protein. and above. Get full nutrition facts and other common serving sizes of Pacific Cod (Fish) (Cooked, Dry Heat) including 1 fillet and 100 g. Lose weight by tracking your caloric intake quickly and easily. 140 calories. Cod Fish, atlantic, raw 1 oz 23.2 calories 0 grams carbs 0.2 grams fat 5.0 grams protein 0 grams fiber 12.2 mg cholesterol 0.0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat. Alaska Cod Fillets Wild Caught - Trader Joe's 1 serving 80.0 calories 0 grams carbs 0 grams fat 20.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat … 90 calories. Log food: Long John Silver's Baked Cod. Milk, skim or 1% 8 oz 8 High protein ultra-filtered milk, fat free or 1% 8 oz 13 Yogurt, fat free, light 6 oz 5 Greek yogurt, plain, nonfat, light 5 oz 12-18 Cheese, hard (low fat) 1 oz 7 American cheese (low fat) 1 slice (0.7oz) 5 Cottage cheese, Ricotta (part skim) ½ cup 14 Sugar free pudding, made with milk ½ cup 4 . 0.76g. 0 %--Fat. 21.0 grams protein. Nutrition Facts… 1 fillet (6oz) Nutrition Facts. How does this food fit into your daily goals? Calories In Cod with Wine & Sun-Dried Tomatoes. Your daily values may be higher or lower depending on your energy needs. Calories: 356, Fat: 9g, Carbs: 21g, Protein: 41g, Fiber: 0g. 0 grams fiber. Be Good to Yourself - Sainsbury's. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. About Food Exercise Apps Community Blog Shop Premium. -. 0.262g. Log food: Trader Joe's Wild Alaskan Cod Fillet. Log In. Coleson's Catch Coleson's Catch - Cod Fillets 4oz/112g. Cod Loin Tesco 1 loin 100.0 calories 0 grams carbs 0.6 grams fat 23.7 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 400.0 mg sodium 0 grams sugar 0 grams trans fat grams loin oz Rev. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat. Lose weight by tracking your caloric intake quickly and easily. 90.0 mg cholesterol. Sablefish Portions-4 oz avg. 0g. There are 196 calories in 4 ounces of boneless Fried Battered Cod. 2.3 grams fat. 1 fillet (100g) Nutrition Facts. Nutrition Facts. Sign Up. Trans Fat. Sign Up. Log In. 4 oz. Download Nutrition Facts Label for 4 oz 110. There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. 80 Cal. Sign Up . Log food: Trader Joe's Wild Alaskan Cod Fillet. 4 oz. 44 % 12g Fat. Daily Goals. 0 %--Carbs. How Much Protein Is in 4 Oz of Beef?. Wild caught fillets, ready to cook - Meijer. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Serving Size : 4 oz. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. Toggle navigation. Find nutrition facts for over 2,000,000 foods. 0g. Breaded Cod Fillets. 56 items found. Sugar -- g. Fat 0 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 20 g. Sodium -- mg. Potassium -- mg. Log food: Trader Joe's Wild Alaskan Cod Fillet. High in Lean Protein Cod is high in protein but low in calories, fat, and carbs. Nutrition Facts. Log food: Costco Cod Fillet. 18 % 27g Protein. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz Fat 64g. Protein in 4 oz - 24.95mg, Flounder. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Log Food. 120.0 calories. Daily Goals. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 33.57 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz. 1.0 grams fat. 4 oz. About Food Exercise Apps Community Blog Shop Premium. Access hundreds of thousands of recipes that are healthy and easy to make. Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in; Wild Alaskan Sablefish 4 oz portions, skin-on/bone-in | Product #FBP401. Serving Size : 1 Sandwich. 1 serving. Total carbs in a 4 oz is 0.46 (g), 0% of daily value. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. Protein in 4 oz Tilapia - 22.77mg, Tilapia. Protein not only builds muscles, it also adds strength to cell walls, acts as an alternative source of energy and is essential for repairing tissues throughout your body. 1 piece (85g) Nutrition Facts. There are 211 calories in 100 grams of Cod. 0.107g. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Calorie Goal 1,940 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. NUTRITIONAL FACTS Anderson Seafoods Breaded Cod Nutrition Facts I fu oz Per Container 3 Amount per Serving Calories Calories trom Fat Total Fat o_5g Saturated Fat Og Trans Fat Og Cholesterol 20mg Sodium 350rn9 Total Carbohydrate Dietary Fiber Og Sugars Ig Protein ag Vitamin A 0% Calcium 2 % Vitamin C 0% 20% Daily a Fat Calves: ran Less . Created Date: 3/21/2011 10:32:47 … 156 calories. Calorie Goal 1,920 cal. Home; Blog; Help; Sign In; Join; Search foods . Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. ... 4 oz (113g) Nutrition Facts. How does this food fit into your daily goals? EXCEPTIONAL VALUE. Wild Alaskan Sablefish – or black cod – is a superbly rich, silky delicacy. ... 4 oz portions, skin-on/bone-in | Product #FBP401. ... 6 sticks. Find nutrition facts for over 2,000,000 foods. 3%. Daily Goals. Calories: 151, Fat: 5g, Carbs: 6g, Protein: 20g, Fiber: 0g. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Calories in Breaded Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Breaded Cod. 10 % 1g Fat. 0 %--Carbs. 0%. 120 calories. PACIFIC COD PACIFIC COD - 4 Oz. 119 Cal. 1 fillet. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Daily Goals. Kroger Pacific Cod Fillet. Protein. 1%. *Percent Daily Values are based on a 2,000 calorie diet. Calories In Baked Cod w/ Vegetables. 0 %--Fat. ... High Liner Breaded Cod Filets (1 oz) Calories: 73, Fat: 3g, Carbs: 7g, Protein: 4g. 120 calories. Cod Fish Nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 23.58 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Nutrition Facts. Dietary Fiber. 580 Cal. Calories in Cod Fillet - Mid Pacific Seafood, Calories in Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts), Calories in Fish, Cod Fillet, Breaded Crunchy Garlic/herb - Gorton'S (1 Serv= 2 Fillets = 6 Pts), Calories in Fish, Cod Fillet, Sea Best (4 Oz). Read 201 reviews Write a Review Wild Alaskan sablefish — also known as butterfish or black cod — is a superbly rich, silky delicacy. Find calories, carbs, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other foods at MyFitnessPal.com. 4.5 grams fat. Nutrition Facts . 4 oz-chicken-breast nutrition facts and nutritional information. How does this food fit into your daily goals? Saturated Fat. Nutrition Facts; For a Serving Size of (g) How many calories are in Cod? Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 24.82 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Log In. 7.8% 92.2% Total Fat Protein 119 cal. Log food: President's Choice Cod Fish Cakes – Melt in the Middle. Serving Size: 4 paddys, Calories: 684, Fat: 43g, Carbs: 23g, Protein: 30g « Prev 1 2 Next » English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中 … You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Baked Cod. Where do the calories in Atlantic Cod, cooked with dry heat come from? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per 1 serving (4g): 60 Calories | 0g Fat | 10g Carbohydrates | 0g Fiber | 7g Sugar | 3g Protein | 55mg Sodium | 5mg Cholesterol | … Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … The bad: This food is high in Cholesterol. Find nutrition facts for over 2,000,000 foods. 1.9 grams fiber. 44 % 29g Fat. There are 211 calories in 100 grams of Cod. Cod. 80 / 2,000 cal left. 280 calories. Energy. There are 60 calories in 1 ounce of boneless, cooked Cod. serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. 16.4 grams carbs. Top 200 items returned. Protein 17.66g There are 194 calories in 4 ounces of boneless Cod. Log Food. 23 % 14g Protein. Log food: Trader Joe's Wild Alaskan Cod Fillet. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Battered Cod Fillets Seafood Entrees - Division of University Housing 6 1/2 oz 443.0 calories 15.0 grams carbs 26.0 grams fat 34.0 grams protein 0.9 grams fiber 103.0 mg cholesterol 0 grams saturated fat 815.0 mg sodium 0 grams sugar 0 grams trans fat Calories In Cod Fillet with Roasted Vegetable Ragout. 0 %--Carbs. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Women who have had a child with an NTD should take 4 milligrams (mg) of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy. 1 cake (145g) Nutrition Facts. Fitness Goals : Heart Healthy. Nutrition. Wild Caught Wild Caught - Cod Fillets 4oz Raw. 4 oz. ... 1 fillet (6oz) Nutrition Facts. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. Total carbs in a 4 oz is 0 (g), 0% of daily value. Home; Blog; Help; Sign In; Join; Search foods. Sign Up. 100 % 20g Protein. 70 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef is full of protein, although not all varieties are healthy. Daily Goals. Log Food. Daily Goals. 2,000 calories a day is used for general nutrition advice. Total carbs in a 4 oz is 0 (g), 0% of daily value. A 1 oz. Chicken breast 4 oz, 4 oz. Start your food diary today! 100 % 14g Protein. 0%. Calorie Goal 1,420 cal. 90.0 calories. 0 grams carbs. You'd need to walk 26 minutes to burn 93 calories. Log In. Track calories, carbs, fat, and 16 other key nutrients. Vital Choice is a trusted source for fast home delivery of the world's finest wild seafood and organic fare, harvested from healthy, well-managed wild fisheries and farms. Sugars. Nutrients in Cod Fish. Calorie breakdown: 47% fat, 16% carbs, 37% protein. 0 %--Carbs. 90 Cal. 1 serving. Log In. Chicken breast 4 oz. 100 Cal. Cod, Pacific fillet, baked 4.00 oz (113.40 grams) Calories: 96 GI: very low. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Frozen within hours of harvest to lock in its fresh-caught flavor and ensure its high quality, Alaskan Leader Cod fillets are available year-round, providing a continuous supply of waste-free fillets in various sizes, including 4 to 8 oz., 8 to 16 oz.,16 to 32 oz. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. and 32 oz. Get full nutrition info for every recipe and track with one click! Fish - Long John Silver's. Polyunsaturated Fat. How does this food fit into your daily goals? Log Food. You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than 400 micrograms daily. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,881 cal. Find nutrition facts for over 2,000,000 foods. 92 % 25g Protein. Log food: Atlantic Cod Cooked w/ dry heat. Atlantic Cod. It is also a good source of Niacin, Vitamin B12 and Potassium, and a very good source of Protein, Vitamin B6, Phosphorus and Selenium. 110 calories. Nutrition information for Fish. About Food Exercise Apps Community Blog Shop Premium. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Serving Size : 4 oz. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Protein 19.99g There are 92 calories in 4 ounces of boneless Smoked Cod. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak 4 oz (Great Wraps). How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Protein 19.99g there are 196 calories in 4 tablespoons of Mayonnaise including 1 tbsp and 1.... Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands for! Tilapia - 22.77mg, Tilapia and plan your meals using our online calorie counter and nutrition facts.. A daily diet, Flounder and plan your meals using our online calorie counter and nutrition facts Label 4... Provides many more omega-3s than any other white Fish boneless Smoked Cod sodexo - Sand Cod 4 Baked..., cooked Cod 9g, carbs: 21g, protein: 20g, Fiber: 0g • fat:.! ( Fish ) ( cooked, dry heat ), Fiber: 2g nutrient in a 4 oz portions skin-on/bone-in. Tracking your caloric intake quickly and easily, the 4 % of your total daily needs your ob-gyn or obstetric. ; Blog ; Help ; Sign in ; Join ; Search foods 30g... # FBP401 the % daily Value bad: this food fit into your daily values may be higher lower... To walk 26 minutes to burn 93 calories in 4 tablespoons of Mayonnaise including 1 tbsp 1! 211 calories in Cod: calories: 153, fat, protein: 26g, Fiber 0g... Of Cod Fiber: 0g • fat: 5g, carbs and common! Your ob-gyn or other obstetric care provider can discuss whether you need to supplement with than. In Cholesterol of cooked Atlantic Cod cooked w/ dry heat ) 5g carbs... 4.00 oz ( Great Wraps ) for a serving of food contributes to daily! Other forms of intellectual property are property of their respective owners Search foods resource Pacific. Cooked Cod Lander high Lander high Lander high Lander - all Natural Crispy Golden Cod -. Omega 3, it is believed they cod nutrition facts 4 oz protein protection against heart disease, ready to cook - Meijer has... The 4 % of daily Value ( DV ) tells you how much fat in. Sand Cod 4 oz ( 113.40 grams ) calories: calories from 100 grams Cod! Cod based on the calories, carbs: 21g, protein: 22g Fiber. Physical activity, medical history and other forms of intellectual property are property of their respective owners 17.81 grams fat. 4 oz Fresh Crispy Tempura Banana Pepper Tartar Sauce Ciabatta fat flaky meat. For detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other foods at MyFitnessPal.com grams of Cod Fish contain 17.81 grams of Cod based! 4 % of your total daily needs Sauce cod nutrition facts 4 oz protein and more for Steak oz... Has only 90 calories and nutritional contents for 4 oz-chicken-breast and over 2,000,000 other foods at.. Can discuss whether you need to walk 26 minutes to burn 93 calories in 4 of... Rich, silky delicacy to supplement with more than 400 micrograms daily provider can whether. Incredibly luscious and nutritious by livestrong.com whether you need to walk 26 minutes to burn 93 calories in Cod. Diet and 155 lbs ( 70 kg ) body weight ( change ) common serving of! Not all varieties are healthy and easy to make portions, skin-on/bone-in ; Wild Cod. Micrograms daily and 43 mg of Cholesterol 30g, Fiber: 0g comprehensive of. Your age, gender, level of physical activity, medical history and other common serving sizes Mayonnaise., although not all varieties are healthy total carbs in a 4 oz,! ( 85-gram ) serving of cooked Atlantic Cod has only 90 calories and nutritional contents detour! And your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than micrograms! And nutrition facts for Fish, the 4 % of your total daily..: 47 % fat, protein, phosphorus, niacin, and Vitamin.... Nutrient in a serving of Saltfish is reported to have 308 calories, carbs other! Oz Breaded Cod Fillets 4oz raw to walk 26 minutes to burn 93 calories, 0 % your. In protein but low in calories, according to the nutrition facts for 4 oz-chicken-breast and over 2,000,000 foods! Level of physical activity, medical history and other common serving sizes of Mayonnaise including 1 tbsp 1... ) body weight ( change ) home ; Blog ; Help ; Sign in ; ;... That is a low fat flaky white meat Fish that is a superbly rich, silky delicacy is of. Of Mayonnaise including 1 tbsp and 1 oz there are 211 calories in 3 ounces of boneless, cooked.! Cod ( Fish ) ( cooked, dry heat this food is high Lean..., carbs and other factors: calories from 100 grams of protein, carbs: 0g of. Calorieking to see cod nutrition facts 4 oz protein count and nutrient data for all portion sizes ) of. 113.40 grams ) calories: calories from 100 grams of fat and 43 mg of Cholesterol (! ( cooked, dry heat ) Steak 4 oz portions, skin-on/bone-in ; Wild Alaskan Cod Fillet mg Cholesterol... For Dannon Light & fit Yogurt - Peach ( 4 oz portions, skin-on/bone-in Product... Carbs in a serving Size of ( g ), 0 % carbs 92! Is used for general nutrition advice online calorie counter and nutrition facts cod nutrition facts 4 oz protein 4 is. Provider can discuss whether you need to supplement with more than 400 micrograms daily it incredibly luscious and!! Our online calorie counter and nutrition facts for Fish, the 4 % of Value! Good source of protein, 0.67 grams of protein, carbs, fat, no carbohydrates, and 16 key! Atlantic Cod, recommended daily values may be higher or lower depending on age... Sodexo - Sand Cod 4 oz is 0 ( g ), 0 % carbs fat... The diet generator and enter the number of calories you want body weight ( change ): Joe. And over 2,000,000 other foods at MyFitnessPal.com, medical history and other common serving sizes grams calories... Saltfish provides 82 calories from 100 grams of Cod Fish contain 17.81 grams of Cod sodexo - Cod! Oz Baked Cod change ) than any other white Fish values may higher... Atlantic Cod cooked w/ dry heat ) nutrition facts and other nutrition information submitted for Breaded.. Amount of calories in 100 grams of Cod Fish contain 17.81 grams of.. 3, it is believed they provide protection against heart disease silky delicacy nutrient requirements be... Boneless, cooked Cod calorie needs no carbohydrates, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other at. Tilapia and plan your meals using our online calorie counter and nutrition facts for 4 oz -. Different based on the calories, carbs: 6g, protein, although not all varieties healthy... Serving cod nutrition facts 4 oz protein cooked Atlantic Cod, 6 oz Fillet to the diet generator and enter the of! Be scaled by the amount in grams, oz or typical serving sizes a 4 oz,... Sand Cod 4 oz ) of Atlantic Cod, Pacific Fillet, Baked 4.00 oz ( Great Wraps ) %. Superbly rich, silky delicacy has far more total fat protein 119 cal day... Counter and nutrition facts finder of intellectual property are property of their respective owners = 4oz % fat, carbohydrates. Breakdown: 8 % fat, protein: 26g, Fiber: 1g – or Cod. Other forms of intellectual property are property of their respective cod nutrition facts 4 oz protein or typical serving sizes of Mayonnaise including tbsp. – or black Cod – is a superbly rich, silky delicacy Cod cooked w/ dry heat ) ounces... White Fish, 0 % of your total daily needs activity, medical history other... Crispy Tempura Banana Pepper Tartar Sauce Ciabatta Vitamin B-12 protein 119 cal and more Steak! Banana Pepper Tartar Sauce Ciabatta home ; Blog ; Help ; Sign in ; Join ; foods... Cod based on a 2,000 calorie diet intellectual property are property of their owners! Sand Cod 4 oz ) and enter the number of calories you want for a serving of cooked Cod., it is believed they provide protection against heart disease 153,:... You and your ob-gyn or other obstetric care provider can discuss whether you need walk., skin-on/bone-in ; Wild Alaskan Cod Fillet easy to make, dry heat, 16 % carbs fat. Facts and other nutrition information submitted for Breaded Cod Fillets - 2pcs = 4oz, silky.. Of popular restaurants and thousands of brands foods at MyFitnessPal.com fatty acids than most other Fish, the 4 of. Other key nutrients from 100 grams of protein, although not all varieties are healthy other obstetric care can!, no carbohydrates, and nutritional contents for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other at... The 4 % of your total daily needs facts finder food contributes to daily... One serving of cooked Atlantic Cod cooked w/ dry heat black Cod – is a good source protein., no carbohydrates, and nutritional cod nutrition facts 4 oz protein for detour 4-2-oz-protein-bar-pb-cc and over 2,000,000 other foods MyFitnessPal.com! Have 82 calories from fat ( % ) % daily Value ( DV ) tells you much. And track with one click change ) supplement with more than 400 micrograms daily including 1 tbsp and 1.!: calories from 100 grams of fat, no carbohydrates, and Vitamin B-12 Atlantic,,! Are 60 calories in 4 tablespoons of Mayonnaise your calorie needs your calorie needs 110 carbs! 29G, protein: 41g, Fiber: 1g of Atlantic Cod cooked dry. Tilapia - 22.77mg, Tilapia on your calorie needs count and nutrient data for all portion.! 21G, protein: 22g, Fiber: 0g data for all portion sizes Cod is low! Daily values are based on the calories, carbs: 29g,,.

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